Physiotherapy
Pilates is for Everybody!
We are excited to share with you the benefits of adding Pilates to your weekly workouts. Learn how to maintain a healthy body so you can enjoy life with zest and pleasure
Our goal is to help you develop a fitness program that fits your lifestyle and teach you habits that will improve your good health.
Clinical training is an ideal way to prevent and manage injuries. We focus on individual programs of Pilates in combination with Physiotherapy and Real – Time Ultrasound Imaging that aim to tone and stretch you body, correct posture, alignment and movement patterns.
What are the Benefits?
Pilates with your trained therapist can result in:
- Abdominal toning and strengthening
- Increased flexibility and muscle tone
- Improved posture
- Decreased lower back pain
- Decreased neck and shoulder pain
- Post-natal reshaping
- Relieves tension and fatigue
What can YOU achieve?
- Build strength without “bulking up”
- Increase flexibility and agility
- Develop optimal core control
- Create a flat abdominals, slender thighs and a stronger back
- Is a refreshing mind-body workout
- Is challenging yet safe
Classes
- Individual 1-1 supervised programs
Tailored to your needs and paced to you ability by Pilates trained physiotherapists. - Group Classes
Clients can exercise with the company of 1 or 2 fellow pilates clients who are at similar levels. - Mat Classes
These classes are general Pilates conditioning and are suitable for individuals who do not have specific injuries/conditions that need to be met
Getting Started
All our clients regardless of injury or fitness levels, begin their Pilates experience with an individual treatment so that the ideal tailored program can be developed to meet their needs.
Initial Assessment
Pre-Pilates postural screening and injury history is undertaken. Instruction in Pilates basics and time permitting a one-to-one work out.
These sessions are mandatory prior to beginning any Pilates sessions.